| DRILLS/WORKOUTS
BASICS
STANDING TECHNIQUES
(alphabetical order)
MAT TECHNIQUES
(alphabetical order)
REFEREE'S POSITION
(alphabetical order)
STANDING OFFENSES
- Shooting
- Duck Under
- 2-on-1
- Arm Drag
- Under/Over
- Body Lock/Head Lock
- Sweep, Pick, Trip
MAT OFFENSES
- Crossface, Half, Bar and Craddle
- Legride
- Navy Ride
REFEREE POSITION OFFENSE
- Stalemate (0 points to win)
- Escape (1 point down)
- Reversal (2 points down)
- Victory (2+ points down)
|
|
Drills
IVAN IVANOV WORKOUTS
Kettle Bell Workouts
Grips
Standing -
Basic Grips
Hand Fighting
Setups
Standing -
Basic Setups
- Pop
- Chop
- Shuck
- Drag
- Pummel
- Fakes and Feints
- Post
Stance and Motion
Tieups
Standing -
Basic Tieups
- Head Tie
- Collar Elbow Tieup
- Head and Biceps
- Biceps (one or two)
- Elbow Tie (one or two)
- 2-on-1
- Underhook
- Wrist Tieup
- Forearm Hook
Ankle Picks, Knee Taps and Leg Laces
Ankle Picks
Knee Picks/Taps
Leg Lace
Arm Drags
Arm Spin
Standing -
Arm Spin Setups
- Pummel
- 2-on-1
- Under/Over
- Collar Tie
Counters-
Arm Spin Setups
- Step Around
- Step Around - to a drag
- Hip In - pull arm out
- Hip in - lock hands drop to the mat
- Circle - towards head, push on
head and pull arm out
- Circle - towards head, push on
head and drag arm
Standing
- Arm Spin
- Arm Spin - Change of Direction
- Spin Thru - to body
Counters -
Arm Spin Attacks
On the Mat
- Continue Spin
- Out the Back Door
- Arm Bar
Counters-
Arm Spin Finishes
Bodylocks
Standing -
Getting to the Body
- Pull Lock High - step to the body
- Throw Elbow Back - step to the body
- Step Around
Counters-
Getting to the Body
Standing -
Body Lock Attacks
Counters -
Body Lock Attacks
- Sag Hips
- Step Around - post leg
- Step Around - rethrow
- Step - off the throw
Cradle
Crossface
Double Leg
Duckunders
Figure Four Headlock
Fireman's Carry
Forearm Block
Front Headlocks
Front Head and Arm
Standing -
Front Head and Arm Attacks
Counters
- Duck Under - to a Hi Dive
- Step By - and turn the corner
- Arm Drag - out and back into hip
On the Mat
- Front Head and Arm Atacks
Counters
- Slide Arm - place outside arm between,
turn face down towards opponent
Grapevines
Headlocks
Hi Crotch (Hi C)
Inside/Outside Trips
Pinch Headlock
Standing -
Pinch Headlock Attacks
- Headlock - Sagging
- Headlock - Backstep
- Headlock - Reverse
- Whip
- Back Arch
- Slip Over
- Shuck
- Duck Under
- Change of Direction
- Body Lock
Counters
- Pull Head - and underhook opposite side
- Hang and Circle - and underhook opposite
side
- Head Lock
- Whip
Russian 2-on-1
Standing -
Russian 2-on-1 Attacks
Russian
2-on-1 Counters
2-on-1 on the Mat
Other Links:
Single Leg
Single Leg Counters
Rolls
Spladle
Sprawl
Stack
Throws
Shoulder Throws
Tripod
(Breakdown)
Underhooks and Overhooks
Standing -
Underhook Attacks
Standing -
Underhook Counters
- Pull Head - re-pummel
- Hang and Circle - re-pummel
- High Arm Over - to the underhook
- Knockdown
Standing - Double
Underhook Attacks
Counters - Double
Underhook Attacks
Standing - Over/Under
Attacks
Counters
- Pummel - to a Duck Under
- Pummel - to a Hip Toss
- Pummel - to a Firemans
- Pummel - to a Hi C
- Pummel - to a Headlock
- Outside Single
- Inside Trip
- Snap - to a Front Headlock
- Foot Sweep
- Underarm Spin
- Shoulder Throw
- Knee Pick
- Body Lock Throws
Mat
Work
Armbar
Granby Series
Half
Nelson
Tilts
Referee's Position UP
Referee's Position DOWN
Referee's Position NEUTRAL
Reversals and Escapes
Reversals
Escapes
Get to a Single Leg
Get to a Double Leg
Get to a High Dive
Get to a Duckunder
- Duckunder from a Collar Tie
- Duckunder from a Handfight
- Duckunder from an Underhook
- Duckunder from a 2-on-1
Offensive Moves
- Hold Collar Knee Pick
- Hold Collar Shuckdown
- Russian Side Headlock
- Russian Side Snapdown Headlock from a Slide By
- Snap Down Headlock from a Step By
- Hip Toss from a Step By
- Body Lock (High)
- Body Lock
- Knee Pick
- Ankle Pick
- Shoulder Throw
- Far Side Duckunder from a 2-on-1 to High Body Lock
- Far Side Duckunder from a 2-on-1 to Body Lock
- Far Side Duckunder from a 2-on-1 to Single Leg
- Far Side Duckunder from a 2-on-1 to Backheel Trip
Get to a 2-on-1
- 2-on-1 from an Arm Drag
- 2-on-1 from an Overhook
- 2-on-1 from a Collar Tie
Offensive Moves
- Shovel Knockdown
- Shoulder Schuckdown
- Backheel Sit
- Back Arch Whip
- Fireman's Carry (No Hi-C)
- Fireman's Carry (Hi-C)
- Under Arm Throw
- Shoulder Throw
- Near Side Armspin
- Far Side Armspin
- Far Side Single
- Far Side Backheel Trip
- Polish
- Hip Toss
- Ankle Pick
- Arm Drag to the Mat
- Hi-C
- Hi-C, switch to a Single, switch to a Double
- Wes Patrick's "Pickal"
- Tripod 2-on-1 and Throw
- Duck Under
- Slide By
- Step Behind
Counters to Counters
- Gene Mills Polish to Counter
- Headlock from Hand Counter
- Headlock from Elbow Counter
- Far Side Duck Under from Head Counter
|
BODY LOCK/HEAD
LOCK OFFENSE
|
|
SWEEP, PICK
and TRIP OFFENSE
|
|
CROSSFACE,
HALF, BAR and CRADDLE
OFFENSE
|
|
REFEREE'S
POSITION
STALEMATE (0-POINT)
|
|
REFEREE'S
POSITION
ESCAPE (1-POINT)
|
|
REFEREE'S
POSITION
REVERSAL (2-POINT)
|
|
REFEREE'S
POSITION
VICTORY (2+-POINTS)
|
|
